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EMMAWHITEMAN's Photo EMMAWHITEMAN Posts: 4
10/3/13 8:52 A

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You are welcome :-)

DEANNA0725 SparkPoints: (19,912)
Fitness Minutes: (12,086)
Posts: 1,778
10/3/13 7:26 A

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thanks for sharing!



 current weight: 158.0 
 
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EMMAWHITEMAN's Photo EMMAWHITEMAN Posts: 4
10/3/13 4:21 A

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I really enjoyed this article and highly recommend it. I'm fairly sure Forbes wasn't thinking about weight loss specifically when they wrote this but all the points are applicable to those on a Spark Journey :-)

http://www.forbes.com/sites/daviddisalvo/2013/09/29/10-things-you-should-know-about-goals/#!

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