0
 
Author: Sorting First Post on Top ↑ Message:
 
DRAGONCHILDE is the moderator for this forum.
 
ROSSLYNGAL's Photo ROSSLYNGAL Posts: 23
10/3/13 5:18 A

Send Private Message
Reply
thanks guys, I think you're right and little steps are the way to go
I've been thinking about doing all at the same time and found that hard but little by little seems more sensible

thank you and thanks for your positiveness lol



 current weight: 227.0 
 
227
225.5
224
222.5
221
SLIMMERKIWI's Photo SLIMMERKIWI SparkPoints: (128,259)
Fitness Minutes: (32,641)
Posts: 21,440
10/3/13 2:40 A



My SparkPage
Send Private Message
Reply
Often, people who have been on a holiday find it difficult to get back on the wagon. What I suggest you do is to start again with baby steps, changing one or two things at a time. You will find that in no time at all, you will be back on course.

emoticon emoticon

Kris

Co-Moderator Dealing with Depression
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


Team Leader Essential Tremors :-) (Benign and Familial) www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30225


Co-Leader Crohn's Can't Stop Me
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=17464


I am not a Dr - please check with your qualified Health Professional for a diagnosis and treatment plan


 current weight: 151.0 
 
211
196
181
166
151
MEOWMEEEOW's Photo MEOWMEEEOW SparkPoints: (14,910)
Fitness Minutes: (9,897)
Posts: 547
10/2/13 10:33 P

My SparkPage
Send Private Message
Reply
I think if you keep at it, you'll get where you want to be. I fell off the wagon awhile ago. It's taken some time of gradually reinstituting good habits. But I think we'll get there one step at a time if we don't give up.

ROSSLYNGAL's Photo ROSSLYNGAL Posts: 23
10/2/13 2:28 P

Send Private Message
Reply
hey guys, I've been on spark people for a wee while now but never posted anything as I was still finding my way round the site

however since coming back from my summer holiday I have lost all motivation, I still exercise but not as often and my healthy living/diet has gone out the window....

please
please
please help me get back on track as I'm starting to pile on the pounds again

thanks xox



 current weight: 227.0 
 
227
225.5
224
222.5
221
Page: 1 of (1)  

Report Innappropriate Post

Other Staying Motivated Topics:

Topics: Last Post:
Love a new emoticon 12/11/2013 9:34:39 PM
Inspiration 9/27/2013 9:36:10 AM
Do you listen to music while exercising? 9/18/2014 6:22:05 PM
What motivated you today? 12/22/2013 10:02:10 PM
Starting new.. 10/16/2013 10:45:51 AM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=31&imparent=32113754

Review our Community Guidelines





Diet Resources: protein powder nutrilite | nutrilite review | nutrilite daily