0
 
Author: Sorting First Post on Top ↑ Message:
 
REBCCA is the moderator for this forum.
 
DASHKATH Posts: 861
9/30/13 5:16 A

My SparkPage
Send Private Message
Reply
Plan, plan, plan. The is an old saying, "fail to plan and you can plan to fail." Make a weekly meal plan, keep healthy snacks in reach, drink lots of water and chew gum. Good lick! You can do this.

TANITHSEH1011's Photo TANITHSEH1011 SparkPoints: (26,535)
Fitness Minutes: (10,792)
Posts: 162
9/30/13 3:37 A

My SparkPage
Send Private Message
Reply
Cook large portions! Carve out time one day a week and cook a big batch of rice or pasta or whatever will keep for a week and then pop it into containers for each day then just grab some steamer bags of veggies which can be cooked in the microwave day of eating and bam quick healthy food!

I know from personal experience that is is super hard to not snack wildly while working on papers and researching just be sure not to buy the garbage food and to keep things like baby carrots, cucumbers and other veggies and fruits available for brain power snacking.

Getting plenty of sleep and drinking tons of water will keep you tip top as well for work and school.

Good luck!!!


Never discourage anyone who makes continual progress, no matter how slow.

www.privatekungfu.com


 September Minutes: 535
 
0
250
500
750
1000
DANIELLE2013's Photo DANIELLE2013 Posts: 105
9/29/13 10:43 P

My SparkPage
Send Private Message
Reply
Tomorrow is my first day back to school and I am extremely nervous that I won't be able to maintain a healthy lifestyle while working and taking classes. Any advice on how to stay focused on my goals and find time for working out and cooking healthy food while in college?



 current weight: 219.4 
 
220
197.5
175
152.5
130
Page: 1 of (1)  

Report Innappropriate Post

Other Staying Motivated Topics:

Topics: Last Post:
This is nuts but... 3/22/2014 4:17:46 AM
lost my walking partner 8/5/2014 4:02:38 AM
Getting back into the groove 9/5/2014 7:48:15 PM
Inspiration 9/27/2013 9:36:10 AM
blogs 4/7/2014 4:05:18 PM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=31&imparent=32093736

Review our Community Guidelines





Diet Resources: easy healthy lunches for work | stay healthy at work | how to stay healthy at work