Don't "diet". Set small goals that over time lead to a healthier lifestyle. Find a type of exercise that you enjoy doing. Start with 10 minutes a day and begin increasing the duration and intensity as you become more fit.
Edited by: JENNILACEY at: 9/29/2013 (19:45)
Take your focus off the Marshmallow. www.leangains.com/2010/01/marshmallo
"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. If you don't want to get bulky, lift heavy!
I can bench Nicole Richie, eat more than she does in a day before noon, I have a good 20 lbs on her but could still wear her pants.
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