Set up something to work towards. For instance if you lose 5 lbs, maybe a reward like a fitness mag subscription or getting your nails done, loosing 20 lbs, a new dress or shoes.
Pounds lost: 6.6
Fitness Minutes: (56,313)
9/29/13 7:44 P
Don't "diet". Set small goals that over time lead to a healthier lifestyle. Find a type of exercise that you enjoy doing. Start with 10 minutes a day and begin increasing the duration and intensity as you become more fit.
"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. It doesn't happen, what does happen is you get results. Lifting Barbie weights does nothing but waste time.
70 Maintenance Weeks
Fitness Minutes: (9,442)
9/29/13 7:40 P
Pick one tiny goal. Do it every day. Cheer for yourself. When it's part of your routine, add another one.
9/29/13 6:01 P
I need some help on staying motivated on dieting and exercise. I have no motivation it seems. I will diet one day then next day not so much. As far as exercise goes, well, have not even started that yet, but do want to. Any suggestions?
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