At SparkPeople, we believe that sleep is a key building block that can help you reach many different goals. Proper sleep helps you ward off stress and depression, increases mental focus, improves your mood, and even helps prevent cravings.
By reading the articles and joining the Better Sleep Challenge, you’ll learn how you can sleep your way to a healthier, happier life. www.sparkpeople.com/myspark/challenge_deta
"Losing weight is not a goal; it is a result."
"Aim at a high mark and you will hit it. No, not the first time, nor the second and maybe not the third. Keep on aiming and keep on shooting for only practice will make you perfect. Finally, you will hit the bull's eye of success." Darke County Ohio native Annie Oakley's Motto
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