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Tired, positive, but overdoing the work out



 
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BERRY4
BERRY4's Photo SparkPoints: (123,839)
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9/28/13 8:19 P

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Read this today... Good for reference:
shine.yahoo.com/healthy-living/10-exercise
-habits-age-130800027.html


Finding the balance as I get older is a lot of the trick!

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)





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SLIMMERKIWI
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9/27/13 3:30 A



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The title of this thread:

"Tired, positive, but overdoing the work out"

Perhaps you are tired BECAUSE you are over-doing the work-out. Just be very careful that you don't burn yourself out!!!! Exercise needs to be started small, and worked up into longer/harder work-outs, otherwise you run the risk of not only burning yourself out, but doing yourself harm.

Congrat's on the weight-loss, tho! :-)

Kris

Co-Moderator Dealing with Depression
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Team Leader Essential Tremors :-) (Benign and Familial) www.sparkpeople.com/myspark/groups_i
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I am not a Dr - please check with your qualified Health Professional for a diagnosis and treatment plan


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JIBBIE49
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9/27/13 12:43 A

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Glad u have lost that much as well.



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JOSEPINAD
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9/26/13 11:54 P

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Yeah, itīs too much emoticon



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IGNITEME101
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9/26/13 7:30 P

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Glad that I have lost 6.5 pounds in 22 days! Guess that means the plan is working. emoticon



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