Keep your chin up! We all have setbacks; it's a natural part of life, I think. I had an emotional week and the weekend before was having those wonderful monthly cravings that we ladies get, but every meal is a new chance to do the right thing. And now I feel like I'm back on track.
One day of overeating isn't going to ruin all your hard work! So get back on it - and it sounds like you did - and enjoy the day the healthy way!
Keri ~ Springfield, Illinois
"FAR more often than not; YES it is your fault, and YES, it was preventable. Just fess up and take charge of your health, your future... your life. Remember, you’re not a failure until you start blaming someone else." - Sean Patrick Flanery
Pounds lost: 0.0
Fitness Minutes: (4,239)
36 9/27/13 5:25 A
I started here in Spark on July and until now I have lost 9 kg. I am very happy about my progress! I measure my portions and then track everything in my spark account. I try to drink 8 cups of water daily and I am going for swimming 2-3 times a week and I do strength training at home 2 times per week. So far everything is good..
BUT, I don't know what is wrong with me this week... I eat at night a lot and today I ate fast food and a cheesecake .
I want to loose 7 more kilos. And at the beginning I was thinking how easy it would be to loose them after loosing 9 kilos..I am afraid that I am going to destroy my nutrition program after putting so much effort. And I am afraid even more the time that I will loose all the extra kilos and I will have to maintain my weight. This is the most difficult part. I was wondering if I have a lack of motivation? Am I doing an emotional eating? I don't know.. Any advice is welcome
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