Keep your chin up! We all have setbacks; it's a natural part of life, I think. I had an emotional week and the weekend before was having those wonderful monthly cravings that we ladies get, but every meal is a new chance to do the right thing. And now I feel like I'm back on track.
One day of overeating isn't going to ruin all your hard work! So get back on it - and it sounds like you did - and enjoy the day the healthy way!
Keri ~ Springfield, Illinois
"FAR more often than not; YES it is your fault, and YES, it was preventable. Just fess up and take charge of your health, your future... your life. Remember, you’re not a failure until you start blaming someone else." - Sean Patrick Flanery
| Pounds lost: 0.0