Try not to beat yourself too badly. Sure you had a rough spot, but we all do. The trick is to acknowledge it and try to reflect on what the triggers were. Were there healthier options at the restaurants you went to? Did you do lots of walking even though you didnít ďhit the gymĒ, was the week really a total loss?
Even if it was oh well, itís over moving forward is the big part. You seem ready to do that, the week off may have even been good for you, just donít get carried away. Perhaps over the holidays you could offer to help cook, there are many yummy and healthy recipes out there which Iím sure your family would love and then you could feel good that you brought a good for you dish to the table. If you are making the entire meal then start experimenting now with healthy holiday type dishes so you know what will be good for your family but still tasty.
| July Minutes: 908