I have done the Dukan before- the attack phase more than once and so I know the impact it has from the first day and what a kick start you get to your weight loose in the Aattck phase.
However this time round - nearly 3 years on since my last go I am on day 3 of Attack and I have lost 0.2lbs - which honesttly is pretty much not worth mentioning- oly noticed that couse my scales show stone.pound.10th of pounds. I should be around the -4lbs and this is massivly demotivating!
I am eating the correct foods- chicken and salmon mostly with non fat dairy yougart and some scrambled eggs and drinking plently of wate. I have baked my oatbran into sables to have something more resmebling carbs like bread- a certified Dukan Diet reciepe! Also used previously.
The only difference I can see is that I am now on the pill, and I am currently on a course of anti biotics and pain killers- the pain killers have a coating of sucrose. But its such a tiny amount!
Has anyone else experianced this??
| Pounds lost: 11.0