At least 80% of weight loss has to do with nutrition so
that you are sticking to your food program.
Sometimes when I am not feeling like cardio I set a timer for 10 minutes and usually once I do that 10 minutes I am seduced into doing more...but if not at least 10 minutes is better than none. To avoid the sneering machine maybe you could take a walk outside ...
"No matter what people tell you, words and ideas can change the world."
|556 Maintenance Weeks