Make sure you have SMART goals... Specific, Measurable, Attainable, Relevant, and Timely.
You have a good start here, but you want your goals to be something you can check off; doing strength and cardio is good, but you want to be specific! Perhaps say "I will do cardio three days a week for at least 30 minutes, and I will do full body strength workouts on my off days 3 days a week."
Something like that. :) Here's the SP article on SMART goal setting: www.sparkpeople.com/resource/motivation_ar
Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.
I'm not pregnant, just fat: My blog. fatnotpregnant.blogspot.com/
| current weight: 186.4