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100 kg to go, need your support



 
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PDAN04
PDAN04's Photo SparkPoints: (21,212)
Fitness Minutes: (15,862)
Posts: 502
8/28/13 7:34 A

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I'll partner up with you! It would be my privilege. Send me a message any time and I'll help in whatever way I can,

He who has begun a good work in you will be faithful to complete it!


 Pounds lost: 40.0 
 
0
14.5
29
43.5
58


CATSNKT
CATSNKT's Photo Posts: 1,006
8/26/13 4:35 P

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I joined Spark People early this year. I completed the 8 week diabetes weight loss challenge and only lost 1 pound. I've learned that the small victories are important and lead to bigger ones. When I started the program I had little or no motivation. I didn't sleep well and I hated to exercise. I can't tell you when the changes occurred I just know they did. Now I sleep well and longer, I have more energy and exercise is a habit, although not one of my favorite things. I recommitted to the same challenge, but didn't way myself until the end. I lost 8 pounds.

Change happens; it comes from within.



Edited by: CATSNKT at: 8/26/2013 (16:36)
" ...what lies behind us and what lies before us are small matters compared to what lies wthin us." (Emerson)


 July Minutes: 0
 
0
187.5
375
562.5
750


TONKA14
TONKA14's Photo Posts: 4,947
8/26/13 10:57 A

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Here is a search list of a variety of teams that contain members walking a similar path that can be a great source of comfort and support during your journey.

www.sparkpeople.com/myspark/groups_search_
results.asp?strMethod=search


Coach Tanya



DRAGONCHILDE
DRAGONCHILDE's Photo SparkPoints: (56,306)
Fitness Minutes: (14,204)
Posts: 9,583
8/25/13 6:04 P



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You're in the right place! Use the community. IF you have any questions, even if you think they're dumb (they're not!) ask! The diet & Nutrition and fitness boards have taught me SO much!

Heather
Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.

I'm not pregnant, just fat: My blog.

fatnotpregnant.blogspot.com/


 current weight: 175.4 
 
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155


SMART4ANDREY
SMART4ANDREY's Photo Posts: 423
8/25/13 11:31 A

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I've been changing my eating behavior over past 6 month.
By now I lost about 50 kg.
My problem is that there's pretty much no one I can talk to about this stuff.

Yeah, that's about it...

Hi, I'm Andrey.
Seeking friends @Smart4Andrey


Total SparkPoints: 30,973
 
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15


 
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