Laura: Sometimes too little calories for too long can make the metabolism slow down too much.
Also, the bulk in our systems, the water weight, etc. can make quite a difference when we weigh in.
For example: today I drank a lot of water, drank several cups of coffee, ate apples, bananas, baby carrots, etc. and this evening was "up" two pounds. Actually, if I weigh-in tomorrow morning, I will easily have lost those pounds, especially if I weigh-in after using the RR.
Eat healthy and stay the course! You will be happy with yourself! You are doing great in maintenance. One pound is meaningless, in my opinion.
"If any thing is sacred the human body is sacred...Have you seen the fool that corrupted his own live body? or the fool that corrupted her own live body? " -- Whitman
“Trust thyself: every heart vibrates to that iron string.” -- Emerson
"It's not what you look at that matters, it's what you see." -- Thoreau
| current weight: 182.6