To stay motivated : I found that spending a few minutes in the morning with SP gets that Little Fatso in my brain up and going and moving.
Motivation is the key, but it has to get fuelled regularly, just like a car. You can push your car to make it move, but when fuelled by gas, it definitely runs better and it's easier
. SP is our fuel ! So a daily quota is an insurance against laxism.
If I don't know to swim,I'll drown in deep water.
Since I don't swim well I'll tread water until one day I l be able to do a few strokes and from then on, I'll progress.
| Pounds lost: 6.0