Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Staying Motivated
TOPIC:  

Here and now



 
  Reply Create A New Topic
Search the
Message Boards:
Search
  I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top
 
REBCCA is the moderator for this forum.
 


TONKA14
TONKA14's Photo Posts: 4,947
8/20/13 12:37 P

Community Team Member

Reply
If she is able to go with you, how about a walk and talk session at the park or a nearby mall if the weather is too hot? Help her in the kitchen and share some of what you have learned about healthier eating while you learn some of her family recipes.

If neither of those will fit with your MIL, remember that you likely already incorporate some healthy habits as part of your routine. See if this article can help you check off those you already do or give you ideas for a few more to include while she visits.

Fitting Healthy Habits Into Your Hectic Life
13 Tips to Get More Nutrition and Fitness into Your Day
www.sparkpeople.com/resource/wellness_arti
cles.asp?id=186


Coach Tanya



NIKEGRL688
NIKEGRL688's Photo SparkPoints: (16,029)
Fitness Minutes: (12,760)
Posts: 284
8/20/13 10:35 A

NIKEGRL688's SparkPage
Send Private Message
Reply
Good morning.

I have my soon to be mother in law in town and she loved to cook so I am trying to stay on track but it is so hard when you have no control over what is put in your food. I am eating less and portioning so I feel good about that.
Her being here is throwing off my gym time too. I want to be at the gym but I want to spend time with her since I only see her once a year. I have been trying to do more active activities with her so I get exercise in even though it is not a formal work out. I feel good about that too...

Do anyone else have any other suggestion on food and working out while you have guests in your home?

I will be married in Aug. 2014 and be on a honeymoon shortly after in Europe.


 current weight: 191.4 
 
216
200.75
185.5
170.25
155


 
Page: 1 of (1)  
Search  

I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Report Innappropriate Post


Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=31&imparent=31791560

Review our Community Guidelines



 
Diet Resources: herbal supplement for sleep | herbal supplement for arthritis | herbal supplement for high blood pressure