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Your Motivation Comes From....



 
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CHRISBEM
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10/17/13 2:06 P

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strangers calling me chubs and driving by chanting Jenny Craig




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BITSNPIECES38
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10/15/13 2:53 P

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The wiggle in my walk.

Edited by: BITSNPIECES38 at: 10/15/2013 (14:53)

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INNERJETTIC
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10/11/13 12:18 A

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God, being a good steward of my body and time, teaching my children to be active and desire healthy food, increase energy, look good for my husband . . . get my boom chicka wow wow drive back in shape. lol



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JOSEPINAD
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10/10/13 11:51 P

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very specific reasons.



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FEELING_FROGGY
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10/2/13 9:56 P

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This month I am motivated by a virtual challenge I joined on Facebook. I am going to run 100 miles this month!



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BOBSALABAMAGAL
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10/2/13 8:23 P

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God

“Every experience God gives us, every person He puts in our lives, is the perfect preparation for the future that only He can see.”
by Corrie ten Boom


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VMMMAY
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10/2/13 7:52 P

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I really don't want a pre-diabetes or diabetes diagnosis. I want to do this on my own without the stress and struggle of a doctor's directions! I'd like to be congratulated at my next check up instead of having a talk about family history and blood work. So far my family history is a big strike against me, and my blood work has been slightly less not so good each year. this year I want to WOW my nurse practitioner!



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ARLENEGOBERT
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10/2/13 6:48 P

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Wanting to look good on the outside and feel good on the inside. I feel better when I am eating healthy and leaving the junk food alone. I feel apreciated when I get compliments from others on my weight lost.

It's a Brand New kinda me. It's a Brand New kind of free.
You are free to choose but you are not free from the consequence of your choice.


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LIVN2BFIT
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10/2/13 6:26 P

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DashKath, I don't want to be immobile, either, as I age....there are so many things I want to do yet, so I've got to get/stay fit now in order to be going strong for years to come!

We have the strength within us to do all things... www.goodreads.com/quotes/tag/inner-s
trength


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DASHKATH
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9/28/13 6:17 A

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Wanting to be active when I'm older. I don't want to be immobile.



JOSEPINAD
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9/28/13 1:59 A

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Looking much better than before. emoticon after having had 3 years of unhappy abusive relationships which have totally drained my energy away. The fact that I still have will is wonderful!!!



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LIVN2BFIT
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9/27/13 11:30 P

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AshleyAmber, I understand what you mean by being motivated by 'past failures'....sometimes these are what drive us most....we learn, we get mad, we move forward! emoticon

We have the strength within us to do all things... www.goodreads.com/quotes/tag/inner-s
trength


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ASHLEYAMBER0710
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9/21/13 11:10 A

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Today. I would say all my failed attempts. I refuse to fail again. But also from the inspirational stories one here. And also my new found love for healthy foods.



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LIVN2BFIT
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9/21/13 9:45 A

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We have a young man who's been fighting leukemia for a few years now....after multiple attempts at treatment, the cancer has spread-what a setback for the family...despite that, he'll be out with his family next Friday on our annual LighttheNight Walk for Leukemia & Lymphoma...this keeps me motivated...if he can keep going with all that he must endure and overcome, then so can I... emoticon

We have the strength within us to do all things... www.goodreads.com/quotes/tag/inner-s
trength


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MISSDAISY23
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9/19/13 8:45 P

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SPARK PEOPLE! emoticon

Daisy from Loves Park, IL


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LIVN2BFIT
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9/19/13 6:13 P

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today it came from watching our middle school Girls on Track learn about self-esteem, fitness and friendship as we walked a hot track! emoticon

We have the strength within us to do all things... www.goodreads.com/quotes/tag/inner-s
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SHIRNEST
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9/17/13 12:42 A

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wanting to feel my best!

Bottom line: Do your best!
If at first you don't succeed try, try again!


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NVR2LATE2BFIT
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9/17/13 12:31 A

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Teaching 11 group exercise classes a week and helping others. When I hear their reports of health changing and successes, it keeps me very motivated!
emoticon

Elizabeth
It's NEVER to late to get fit!!!

"Beloved, I wish above all things that you may prosper and be in health, even as your soul prospers." 3 John 1:2

“What? Do you not know that your body is the temple of the Holy Ghost which is in you, which you have of God, and you are not your own? For you are bought with a price: therefore glorify God in your body, and in your spirit, which are God's.” 1 Corinthians 6:19-20


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LIVN2BFIT
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9/16/13 3:12 P

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YOLO....I didn't know what this acronym meant until this week, but it makes me more motivated....You only live once....why not make the most of it and enjoy life, feeling & looking good while getting/being fit...??? emoticon emoticon emoticon emoticon

We have the strength within us to do all things... www.goodreads.com/quotes/tag/inner-s
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GRANDMAFRANNY
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9/16/13 12:49 A

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All of Spark People



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LIVN2BFIT
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9/12/13 8:11 P

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TCanno, I like your observations/input....what we have done in the past truly does affect our motivation...living in the present for the here and now still is a reflection on how we've lived in the past as well as how we want to live out our future emoticon

We have the strength within us to do all things... www.goodreads.com/quotes/tag/inner-s
trength


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TCANNO
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9/12/13 10:49 A

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what i have done in the past


Join the 10 minute challenge and get exercising.

Put mind into gear and you can do anything.

Don't forget to make your workout fun so as not to get bored with it.

See trevcannon.blogspot.co.uk/


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LIVN2BFIT
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9/11/13 6:11 P

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stories of courage and challenge of others.... emoticon

from the place within me where hope resides... emoticon

from I feel about myself when I 'stick to it'! emoticon

We have the strength within us to do all things... www.goodreads.com/quotes/tag/inner-s
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GRANDMAFRANNY
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9/10/13 12:48 A

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ALL MY SPARK FRIEND'S



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CMATHUR
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9/9/13 10:21 P

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Seeing positive changes in my body, physical, mental and emotional.

Team Leader of Living Healthy In Our 20's and 30's. Check out our monthly challenges!


www.sparkpeople.com/myspark/team_me
ssageboard.asp?board=9184x15531


A year from now you will wish you had started today. - Karen Lamb


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EWL978
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9/9/13 10:20 P

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within

LIVE FOR EACH MOMENT...
TODAY well lived makes every YESTERDAY a memory of happiness and every TOMORROW a vision of hope!!

ELAINE...
(Originally of Boston, MA now living in Boynton Beach, FL)


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PDAN04
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9/9/13 9:14 P

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God

He who has begun a good work in you will be faithful to complete it!


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LIVN2BFIT
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9/9/13 7:52 P

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I did a 7 mile 'Poker Paddle' in a kayak on the Illinois River...first tme ever being on a river that large, and it'd been over a year since I kayaked...I'm motivated that I could go that far, and walk afterward! emoticon

We have the strength within us to do all things... www.goodreads.com/quotes/tag/inner-s
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OUT_OF_MY_TOWER
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9/9/13 10:13 A

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A Spartan Race is an event that changes your entire life. You'll ride high for at least a month afterwards. You come out on the other side a tried and tested hero.

Pride is magic and no one can take that away from you.

I definitely recommend doing THEM ALL.

My Tough Mudder is in 6 weeks, a 12 mile obstacle course in the mountains, Im so excited I cant breathe.



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LIVN2BFIT
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9/6/13 7:56 P

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What's a Spartan race? Is is similar to a 'Road Warrior"? emoticon

....when I see others my age or older doing things I thought I was 'too old, or too fat' for, I'm motivated to go for it!!! emoticon

We have the strength within us to do all things... www.goodreads.com/quotes/tag/inner-s
trength


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SKEMERICH
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9/4/13 6:47 P

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I want to finish a spartan race!

~My Name is Sarah~

Cleaning with toddlers is like nailing Jell-O to a wall!



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LIVN2BFIT
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9/4/13 5:50 P

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people like GrandmaFranny! You're almost to 25000 Spark Points! That's a lotta Sparkin'!!! emoticon

We have the strength within us to do all things... www.goodreads.com/quotes/tag/inner-s
trength


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GRANDMAFRANNY
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9/4/13 8:20 A

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emoticon .



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LIVN2BFIT
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9/3/13 6:58 P

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Sweetgg-you're funny! Today I'm motivated by all of the posters here! emoticon

We have the strength within us to do all things... www.goodreads.com/quotes/tag/inner-s
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SWEETGG
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9/3/13 11:11 A

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LIVN2BFIT, Thank you for the encouragement. The problem is that I should not be a beginner. The reason I am is that I have to keep starting over. lol. I have done better this time around. I have decided that I am a sugar addict. I need to fight it.

Edited by: SWEETGG at: 9/3/2013 (16:02)

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OUT_OF_MY_TOWER
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9/3/13 6:16 A

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Motivation is the spoonful of sugar that helps the medicine go down. Aint nobody here need anymore sugar, time to just take your medicine and show youre a grownup.



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SKEMERICH
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9/2/13 11:41 A

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Knowing I am going to cross the finish at a spartan race

~My Name is Sarah~

Cleaning with toddlers is like nailing Jell-O to a wall!



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HAVE2LOSE2GAIN
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9/2/13 11:08 A

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Awesome! Keep up the great work!!! emoticon

http://www.facebook.com/pages/Mind-over-Ma
tter/280502321995587


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LIVN2BFIT
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9/2/13 9:28 A

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today, my motivation comes from cooler, less humid air, sunshine and the possibilities of the day.... emoticon

We have the strength within us to do all things... www.goodreads.com/quotes/tag/inner-s
trength


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RCASEY10
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9/1/13 12:03 P

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Good going!



RCASEY10
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Good luck and do not give up!



LIVN2BFIT
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9/1/13 11:10 A

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my motivation comes from wanting to 'beat' the odds of heart disease...my 3 three brothers all have issues-two with pace makers and needing surgery...mom/dad both died from heart disease-mom at age 59..I was just diagnosed with leaking valves and thickening of the heart muscle, but the Dr. is hopeful that with proper diet/exercise/weight loss, my BP will drop and I may have no further issues.... emoticon

no matter if this is your first time making a concerted effort to get healthy or your are repeating some steps, like I am, it's great to know we have a community of support here at Spark... emoticon

We have the strength within us to do all things... www.goodreads.com/quotes/tag/inner-s
trength


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PHANTY1
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9/1/13 10:51 A

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Being 50 and feeling unhealthy; a desire to do more in life (i.e., have more energy and thus, get more done), a desire to hike again, a desire to shed things that are undesirable in all forms or fashions.......



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JOJOSAL5
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8/31/13 8:00 P

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the mirror. I like what I see!



LILIOTHEVALLEY
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8/31/13 6:18 P

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My motivation comes from mobility and A1C's. I want to be able to move like a normal person. I want to eventually see my toes before I die (I haven't seen 'em since I was 4...). I am back from a 5-year slump. During which I ballooned up to around 400 lbs. At a Dr.'s appointment in March, 2012, my A1C was 9.6. I told them I didn't want to know my exact weight... During that appointment I was told by my Dr. that unless I get my A1C's below 8.0 I'll have to go on the shots. Then, a week later, I fell over in the garage and had to have my roommate help me heave myself up off the floor.

So that winter, I went back to work trying again to lose weight. From November 2012 to March 2013, I lost 50 lbs. At my Dr.'s appointment last month, I lost 20 lbs. and my A1C was 7.4, Woohoo!

I just logged back in to spark people after 5 years. I see that I am actually 7 lbs. lighter than I was in 2008 when I quit! So here I go again. Cheers to weight loss attempt number 4...



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ARIZONA33
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8/31/13 11:34 A

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Staying motivated comes from within but it is also very helpful to have a community (SparkPeople) where one can come and share, track one's progress, restart as needed and gain positive insight into healthy eating and how to incorporated movement in everyday ways.

In short, true motivation can only come from yourself but by surrounding yourself by positive and inspirational environment/people (SparkPeople) one can gain many helping hands along the path to a life filled with what it takes to create a healthy lifestyle!

We create the us that we want to be by supporting and helping each other as we each take our individual journey in life on our own but not alone!

Thank you fellow Sparkers and SparkPeople for being there thoughout the ups and the downs of my personal journey. One day at a time we find the moments that motivate us to move forward towards the reality that we want to create for your lives. It is not always an easy journey but it is always worth it!



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LIVN2BFIT
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8/31/13 9:53 A

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SwettGG, you're in the beginning phase, which means that you're still trying to replace old habits-like a 'sweet tooth' diet to one of more healthier foods....baby-step and try replacing with fresh fruits-you'll still have your sweetness...
I like how we see changes and those subtle changes add up-more energy, running races for either the first time ever or in many, many years...we find the 'young heart' in us!

I'm motivated by all the stories here and possibilities... emoticon

We have the strength within us to do all things... www.goodreads.com/quotes/tag/inner-s
trength


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WENDYANNE61
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8/31/13 5:47 A

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My motivation comes from seeing what a difference 19 lbs lost on my 5"2` frame makes, the amount of energy I have now and through running my first race in 40 years last month - the next 5k race is next Sunday morning, so I am training for that now. SparkPeople and all the members actively involved in the site give me a surge of motivation every day I log in!
emoticon



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AKDENIZ89
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8/31/13 3:48 A

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newfound self-confidence



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GRANDMAFRANNY
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8/31/13 1:27 A

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Other Sparkpeople



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QUEEN-EYDIE
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8/30/13 4:11 P

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My motivation comes from ME!

"Optimism is an act of bravery."

"Choices, not sacrifices."


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SWEETGG
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8/30/13 2:54 P

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I feel like I have a long up hill climb. Weight is the root of most of my health problems. I still crave that sugar and those comfort foods. My mind needs to adjust to my health needs.



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LIVN2BFIT
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8/30/13 2:29 P

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visiting my physician can be motivating factor-those darn scales don't lie.... emoticon
kinda nice when the Dr. notes a change in the right direction,though!

We have the strength within us to do all things... www.goodreads.com/quotes/tag/inner-s
trength


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