it's about calories in v out as far as weight LOSS is concerned. of course exercise offers a host of other benefits, which you may or may not be getting (since it's not clear how much you're working out). regardless, you have to do what you think is best for you!
Past goals: - 25 total by end of Sept. MET! scale/deficits 25.4/25.4
- 32 by end of Oct. scale/deficits 29/32.09
Current goal: - 39 by end of Nov.
Intermediate goals: -46 total by end of December!
My words to live by: healthy choices and actions have positive impacts, even if the scale doesn't move!
| Pounds lost: 32.4