Best advice I can think of:
1. Try distraction first. Make a list if you have to. Get involved in SOMETHING to try and get your mind off it. Pick a chore. Do your nails. Go for a walk. Take a shower. You get the drift ... anything works. Call a friend.
2. Try healthy and low calorie foods if you have to eat. ALWAYS measure so you can stay aware of your portions.
Hope this helps!! You CAN do this. Awareness is key and 50% of the battle and you're there!!!!
| Pounds lost: 2.5