-By allowing my mind and spirit to be equal parts in that three part equation.
-Counter negative thoughts with positive self talk and affirmations
-Get out in nature to shed stress
-Take physical actions (walk, dance, road bike,do yoga,strength train, clean house and yards, tend gardens)
-Play brain games (I like Lumosity)
-Reach out a helping hand to others
-Research and use resources to learn about health of mind, body and spirit
-Keep daily tradition of writing at least 5 things that I appreciate in my life
Edited by: REBCCA at: 8/7/2013 (08:27)
"No matter what people tell you, words and ideas can change the world."
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