Perhaps you need to start over with Stage 1 and the Fast Break. You might try SparkCoach as well to see if that directed daily approach of coaching helps you. Here is some SparkCoach information.
Reach Your Goals with SparkCoachwww.sparkpeople.com/resource/motivation_ar
Here is info on Fast Break Stage Overviewwww.sparkpeople.com/myspark/stage_1overvie