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motivation...



 
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JENSTRESS
JENSTRESS's Photo Posts: 939
7/31/13 12:56 P

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I couldn't agree more with ITALLIABELLA1!

I have tired to lose in the past and lost and then gained and lost and gained.

THis time is different. I'm making BETTER choices AND making them FOR LIFE. That being said, I screw up. In the past, when I screwed up, it totally derailed me. I gained the weight back. NOw, I just get back to it!



ITALIABELLA1
SparkPoints: (7,529)
Fitness Minutes: (4,730)
Posts: 37
7/30/13 9:48 P

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I read something on here that talked about motivation and how you don't just have it or not. Basically we have to give ourselves permission to flub up and that doesn't mean to throw the whole thing away because of a mistake. That's what I keep telling myself and it seems to be working!



 Pounds lost: 18.0 
 
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DASHKATH
Posts: 861
7/30/13 5:47 A

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Determination has always worked better for me than motivation.



KNUCKLES145
KNUCKLES145's Photo Posts: 13,025
7/29/13 7:37 P

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I need discipline to get stuff done


All the so called "secrets of success"will not work ... unless you do.




 current weight: 210.9 
 
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KDRICH24
KDRICH24's Photo Posts: 267
7/29/13 3:39 P

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It's so sensitive.

Running4me


 current weight: 143.6 
 
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