I keep forgetting my goals and mindlessly go back to my old ways. This thread is to keep me focused and motivated. When I am focused I do not need to comfort myself with food.
Join me on this journey by making your own pledge.
On Day I did not quit. By saying "no" 3 times to extra calories, I said "Yes" to a healthier body. Although I do not feel like a winner yet, I felt better about myself because I am working at it.
Day 2 - Today, I promise I will not quit.
I pledge that no matter, how many ups and downs I pass through today, I will continue on my journey.
I pledge to forgive myself for past failure and to stop being so critical of myself.
I pledge to stop being a victim, to stop making excuses, and to stop blaming other people or situations.
I pledge to treat myself as I would my best friend, because that is who I am.
I pledge to stay in the race. I am WINNER!
I pledge to report on how I did this day.
Be kind, for everyone you meet is fighting a hard battle.
Your worst enemy cannot harm you as much as your own unguarded thoughts.
Drop judgment and pick up love.
If you can move a grain of sand a day, eventually you will move a mountain.
Crappy choices bring crappy feelings.
Can'ts are joy limiters.
| current weight: 140.4