JM1968. I go to a nutritionist who has a Body Fat scale, which measures my % Body Fat, while I'm weighed. I know some gyms and Drs. offices have them as well. But if you don't have access to a free one you can buy one online. (I've thought about getting one for myself.)
Once you have that percentage you can calculate your lean muscle. Below is the equation I found, but there's a bunch of different calculators and processes online, to get an idea of how many pounds of muscle you have.
Lean Body Mass = Body Weight – (Body Weight x Body Fat %)
Edited by: MCASKEY6 at: 8/7/2013 (14:22)
| current weight: 186.0