Yup, I've had those days.
Are you using the nutrition tracker and fitness tracker here? If so, are you eating enough calories, especially if you're active?
Honestly, oats and egg whites don't sound very satisfying. What about the whole egg - fat is satiating - with some whole grain toast and a piece of ham or some cheese? Mix some fruit and yogurt into your oatmeal to make it a bit more filling. I usually eat between 300 and 400 calories for breakfast. Then I have a morning snack to make sure I'm not starving at lunch.
Do you have a lunch with you? Or are you leaving it up to the fast food/grocery store gods to determine what you eat? When i do that, I struggle to make healthy choices, but if I have a lunch packed with healthy foods, it's way harder to justify going out to buy something.
Those are really the three biggest things for helping me avoid bingeing - satisfying and balanced breakfast, morning snack and packing a lunch.
| current weight: 235.0