I've had days (weeks, months) of feeling like this. I think you've taken the first step by recognizing it and wanting to snap out of it. Just being here on SP, looking for inspiration, is a sign that you're on the right track.
Try taking a walk outside, not for a workout, but just a leisurely stroll, taking in your surroundings, and tune in to what you're really feeling. Are you feeling helpless to fight the weight? Frustrated? Is something else going on in your life adding to these feelings? Once you recognize what's really going on, think of some small steps to take to turn them around, or some small goals you want to reach. Then, do them!
Hope this helps. Just remember - you are not alone.
| current weight: 198.8