Walk every day (or almost every day), and gradually add distance/speed.
Get a healthy cookbook and explore the SparkRecipes and make one or two new recipes every week.
Track your food, activity, water, and other goals.
Ditch the "all or nothing" mentality.
Ditch the "diet" mentality.
Love yourself at every size.
You can't wait for inspiration. You have to go after it with a club.
-- J. London
Started DASH Diet Weight Loss Solution (book by Marla Heller, M.S., R.D.) on 3/8/2013.
Lost 40 lbs total and reached goal weight on 10/23/2013. Practicing maintenance (through setbacks) with commitment and enthusiasm!
| Body Fat %: 149.0