I've always found it helpful to have some process-based goals as well as number/# based goals. Try for a streak--doing x days/wk of exercise, or drinking your water.
The scale doesn't always cooperate, but we are in control of what we do, so it's worth measuring something like that.
Every moment is unique, unknown, completely fresh. ~~ Pema Chodron
* + * + * + *
If nothing changes...nothing changes.
| Pounds lost: 10.0