so, i've been thinking maybe i'd try a different approach with my weight loss journey -- i'm considering avoiding the scale, and weighing in once a month - instead of once a week as i'm currently doing -- except sometimes i get on it in between ... which relates to the issue, at times, i think i get a little too attached to the number on the scale, and this may have an impact on my progress (either good or bad, but most likely bad).
the danger, i fear, is that the lack of accountability may cause me to overeat more frequently. i thought i would use different progress measures, like measurements, instead. and i would weigh once a month, i think part of the idea is to "trust the process", and focus on the long term changes.
thanks for reading. if you've changed the weigh you deal with the scale, i'd be interested in knowing. thanks.
| Pounds lost: 8.0