I plan what I'm going to eat ahead of time and log it in my tracker, I don't look at the menu, and I order exactly what I came in to order. I don't feel bad about their choices. Instead, I think about how many calories they are consuming and how much of my daily amount it would take up.
Keri ~ Springfield, Illinois
"FAR more often than not; YES it is your fault, and YES, it was preventable. Just fess up and take charge of your health, your future... your life. Remember, you’re not a failure until you start blaming someone else." - Sean Patrick Flanery
| Pounds lost: 0.0