I usually go on a cleanse when I start to feel the way you do. Two weeks ago, I lost control, stopped exercising, ate lots of candy and ice cream and chocolate, then I gained to almost 200, and I have been working at getting under 200 for 3 months now. Wonderful how quickly the weight comes on, right??? (enter sarcasm here)
Anyways, try out this cleans; w www.wbcleanse.com
Any nutrition store will have it, and just get the green box. Follow the meal plan exactly. If you like cheese, it will let you eat cheese everyday. BUT STICK TO THE FOODS. Seriously, I'm now below the weight I was two weeks ago, then some!! I'm SO happy I got back on track. The meal plans in the package for 7 days is a suggestion, but I have been using different variations of the meals, and I can't believe how well balanced out the meals are, and I never go over my fat, carbs, or calories! I love it!
I love going on a cleanse because it forces me to get back on track again, then when I see results, it is very motivating. At the same time, it is not recommded to go on a cleanse more than twice a year, so read the label to be sure how often you can do it.
OOps, I didn't see that you're a vegetarian. I think they have vegetarian types too. On a few of the meals on the regular plan, there is only cheese, but I suppose you can substitute the lean meats with beans, grains, etc.
Edited by: JESSAELINN at: 7/12/2013 (13:18)
| Pounds lost: 39.0