Certainly you've shown you can do this...so have faith that it won't take you long again to turn it around once your daughter is well, and "life" gets more normal again. With any luck, your palpitations were just a response to the overwhelming stress you've been under....So glad you didn't ignore it though, and did check with your doctor!! I hope the Doctor will clear you to exercise again soon.
Until then...just go back to basics. Remember that what you eat is even more important than getting the exercise in. Focus on: Water, better nutrition (I expect it was very hit-n-miss while your daughter was ill), NOT beating yourself up about some bread.... take a deep breath and you are on the road again. I hope you and your daughter are both doing well soon!! Glad you are back on Spark!!
Edited by: LADYSTARWIND at: 6/26/2013 (21:17)
"Its not the Mountain ahead that wears you out, but the grain of sand in your shoe..."
| Pounds lost: 1.5