I agree that a dietitian can help you put all the pieces together to maintain health and weight. However, in the mean time we can offer some tips for healthy eating. One of the biggest challenges to eating healthier is finding substitutions for existing foods in your diet. Here are some tips to make the transition easier: www.sparkpeople.com/resource/nutrition_art
The food group serving information in this DASH diet article can also be helpful in your planning. You might have to adjust daily serving numbers slightly if your calorie range is just below 1600 calories. www.sparkpeople.com/resource/nutrition_art
"Losing weight is not a goal; it is a result."
"Aim at a high mark and you will hit it. No, not the first time, nor the second and maybe not the third. Keep on aiming and keep on shooting for only practice will make you perfect. Finally, you will hit the bull's eye of success." Darke County Ohio native Annie Oakley's Motto
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