I use the Nutrition Tracker on SP - that way I am killing two birds with one stone - keeping an eye on the calories and make-up of nutrients as well as something to refer back to at a later date.
Prior to SP I used to write everything down. I had a list of all the foods I ate along with their calories (didn't worry about other nutrients/fibre, etc). That way I had a rough idea of how much I was eating.
I have always found diarizing to be an important part of my life - not just with food, but with expenditure, and day-to-day events. I have found the both of those types of diaries have helped me considerably with having a workable budget, as well as help when needed when I needed dates/events etc. for Dr or Insurance Co. etc.
But then, I have an obsessive personality trait and that makes it VERY easy for me to keep the diaries - LOL!
| current weight: 151.0