I don't know if this is the right place to post this but...ugh, I hate to be that girl, but I'm gonna vent for a second.
I've been losing weight for a while now. Obviously, at first, the pounds came off pretty easily - and the closer I get to my target weight, the harder it gets. But I think I've plateaued, for 2 months, and I'm still 20 pounds off! Aaackk!!
And believe me, I've read and done it all (well, pretty close)
I've cut out sugar and refined carbs, I don't drink or smoke
I eat plenty of fruits and veggies (at least half of my plate every time)
I only drink water or tea or one cup of black coffee if I really need it
I balance my calories with 45% carbs, 30% fats and 25% protein with complex carbs like whole wheat pasta or sweet potatoes, healthy fats like avocados or salmon and quality protein like chicken or turkey or eggs
I eat five small meals a day, staying between 1200-1500 calories
I allow myself one or two cheats a week (usually in the form of a small brownie haha)
I work out five times a week, 20-30 mins weights and an hour of cardio where I bust my guts out
And I switch up my workouts between the treadmill, bike, swimming or elliptical with varying intensities
I do yoga three times a week
I sleep well
And I've been at this for almost two months now, and nothing has changed. Not my weight, not my measurements, nothing.
So what am I doing wrong??
| current weight: 155.0