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CRUNCHES !!!



 
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DRAGONCHILDE is the moderator for this forum.
 


LEC358
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6/10/13 11:52 A

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Given I've seen friends herniate disks doing crunches, none. 4X1min planks though!



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DIDS70
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6/10/13 8:55 A

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none. I do planks. If i want a real challenge, I use the TRX at my chiro's office.

:)


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DRAGONCHILDE
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6/9/13 6:21 P



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None. Crunches are not a part of my daily routine, and if I do core work I prefer exercises like planks instead.

Heather
Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.

I'm not pregnant, just fat: My blog.

fatnotpregnant.blogspot.com/


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GRANDMAFRANNY
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6/9/13 3:07 A

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HOW MANY DO YOU DO EVERYDAY ????????????????



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