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What are you proud of today?



 
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ASHERAH38
ASHERAH38's Photo Posts: 4,624
3/8/14 2:04 P

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A good week.

Cathy

Regret for the things we did can be tempered by time; it is regret for the things we did not do that is inconsolable.
~ Sydney J. Harris

My Community Journal: A Journal of Simple Joys and Gratitudes www.sparkpeople.com/myspark/messageb
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HEATHERBJ
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8/15/13 4:07 P

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I am proud of taking a long walk and then doing an aqua aerobics session x



EMILY0724
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8/11/13 8:29 A

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I walked a 5K yesterday!



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EMILY0724
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8/10/13 8:11 A

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I "fought" back



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WATERDIAMONDS
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8/10/13 4:46 A

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having listened to my daughter

Margaret--Spring, TX
The Beck Deck Crew!


GRANDMAFRANNY
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8/10/13 1:20 A

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My fellow Spark People. emoticon .



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GOODLANDGAL3
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8/9/13 10:03 P

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proud that I stayed with my eating plan

Mary


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DEIDRESH
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8/9/13 8:53 A

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I am proud of a loss even when I've not pushed myself as hard this week.



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EMILY0724
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8/9/13 8:51 A

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I am proud of taking healthy alternatives to a family meal.



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GRANDMAFRANNY
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8/8/13 12:51 A

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emoticon All of YOU. emoticon



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FLATSSS
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8/7/13 10:57 A

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Feel more happier today! For cutting down alcohol! We went for my exercise walk yesterday evening & husband benefit cash paid so I said Can we go for a longer walk? Ok he said so off we went on a longer walk which takes you if you go that way to the meal place where the is a bar. I said Imagain you having (me) having 1 treat for walking to the end of the pub 1 glass Lager! mmm that's a good idea husband said so we went & I said how much is a small red wine? er something so I had 1 half lager instead so husband could get a drink. My husband only had half as well but a different drink. I then sat outside husband wanted to. I can't I have another 1? oh wait for it DIET COKE? thought! Erm I've not brought all my cash out. Not brought card out. Then we went back home I said home corner shop might be open! nah proberbly shut but it wasn't! just in time! no money in cash machine. my husband had £2.+ so I said can I have 1 small wine? So I did & Had a glass when got home! Was Happy with JUST 1! & Glad I have NOT got a little hangover! Isaid to my husband is it allright having this in week? He said yes it is if you have loads! emoticon! Dough! Me! HA! & I don't want fancy wine/lager tonight! As the hunger could seep through! Was very small hungary yesterday BED EARLY! I had my snacks so said have them & see! I could of fitted another bag of quavers in but did not need to.

Edited by: FLATSSS at: 8/7/2013 (11:00)

359 Days since:  Drinking 7 Cans Lager
 
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FOR_THE_FUTURE
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8/6/13 10:41 A

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Staying motivated and stepping on the scale and seeing that number drop!

For_the_future!!!


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CAROLINAGIRL69
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8/6/13 10:28 A

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getting up to do yoga

Never let success go to your head, and never let failure go to your heart.

Make time, or make excuses. The choice is yours.

Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.


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FLATSSS
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8/6/13 8:55 A

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I have Stuck it out since Last Thursday! & My husband goes to a disabled group every Monday night! Where they do games for the kids! Husband is a voulanteer! he said what do you want from the chippy on the way home? Do you want anything? Erm oh I replied oh yer maybe I could fit it into my SP! I DID!! & IT FITTED IN!! 1 Fishcake no salt. 1 Small Tub Peas! & other snacks I have in evening! have been having! Special K double milk chocolate/weight watchers/hot chocolate/Quavers/Skips!



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EMILY0724
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8/6/13 8:36 A

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I chewed gum or ate hard candy instead of snacking



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EMILY0724
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8/5/13 8:26 A

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Non-weight victories!!! I can wear my rings again!!

Edited by: EMILY0724 at: 8/5/2013 (08:27)

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FLATSSS
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8/4/13 7:42 P

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emoticon SP! Video! Typed in to see if skipping would come up something I can do in my own Lounge it did! 10 Minutes skipping. Also done which I saved last week the 15 Minutes Gong Qi Relaxation.

Edited by: FLATSSS at: 8/4/2013 (19:44)

359 Days since:  Drinking 7 Cans Lager
 
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COURTNEYTITUS
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8/4/13 1:01 P

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I'm proud that even facing a fifteen hour work day I'm taking small steps to be a little bit more fit than I was yesterday. I'm standing all day, no sitting. It might not be much but its something I can do while I'm at work and it's better than sitting on my butt for fifteen hours! Unfortunately I can't stand through my whole shift at my second job, but I'm going to drink lots of water and move as much as possible.

Edited by: COURTNEYTITUS at: 8/4/2013 (13:02)


HEATHERBJ
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8/4/13 12:45 P

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I went back to the gym and swam for half an hour and walked to the gym and back emoticon



REEVESBOB
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8/4/13 9:46 A

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4.2km



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FLATSSS
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8/4/13 9:07 A

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#backontrack after Saturday couple lagers! & no beating my self up about it! Carry on!



359 Days since:  Drinking 7 Cans Lager
 
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EMILY0724
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8/4/13 8:28 A

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I refused to assist in cake baking. Even confronted this diet saboteur about asking me in the first place.

Edited by: EMILY0724 at: 8/4/2013 (08:29)

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JESSYJAINES
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8/3/13 2:23 P

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That today is the 6th day in a row that I've exercised and the 9th day in 11 days! I'm proud that I'm taking care of myself and enjoying it. emoticon emoticon



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JANNEPERRY
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8/3/13 1:24 P

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that I ran 15 miles in the heat and humidity and not inside

Wichita Team CO-Leader
ACSM CPT


RIMRANCH
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8/3/13 11:48 A

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I ran 3 miles

One day at a time! You can do anything you set your mind to!!




LULUCALLY
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8/3/13 11:46 A

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I ran 3 miles!!
emoticon

You're never too old to do goofy stuff.
-Ward Cleaver ("Leave It to Beaver")


 current weight: 130.8 
 
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EWL978
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8/3/13 11:42 A

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I've accepted the fact that I'm lots shorter than I always believed.

LIVE FOR EACH MOMENT...
TODAY well lived makes every YESTERDAY a memory of happiness and every TOMORROW a vision of hope!!

ELAINE...
(Originally of Boston, MA now living in Boynton Beach, FL)


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GOODLANDGAL3
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8/3/13 11:03 A

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My determination to keep working at being healthy.

Mary


 current weight: 169.0 
 
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EMILY0724
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8/3/13 9:03 A

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I followed both my fitness plan AND my nutrition plan perfectly yesterday!! woohoo!



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MCKINNEYMI
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8/2/13 9:21 P

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I wanted to eat so bad when I got home, from my son's football practice even though I had dinner before we left, but I resisted. I know if I'm faithful now, the scale will reward me tomorrow morning.



 current weight: 154.6 
 
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DFRISHE
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8/2/13 8:50 P

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Exercised before shopping with the girls. No snacking or meals while out. Ordered salmon instead of steak at dinner with asparagus and salad with very little light ranch. Had some of the appetizer my hubby ordered but much less than half and less than I have in the past. Water, no soda.



FLATSSS
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8/2/13 6:33 P

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Had Diet Coke this evening! Only! with Lemon in . & Went for a walk myself while husband was at a friends house next door! When came home from Mums Dark. Up & Down our street.

Edited by: FLATSSS at: 8/2/2013 (18:34)

359 Days since:  Drinking 7 Cans Lager
 
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LDAVENPOR4
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8/2/13 12:49 P

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I did 50 minutes of cardio this morning

The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results. Anthony Robbins--


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AHURD80
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8/2/13 12:20 P

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hit the gym in the am on my day off :) awesome workout



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RIMRANCH
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8/2/13 8:59 A

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Got a good walk plus core and arm exercises in!

One day at a time! You can do anything you set your mind to!!




DEIDRESH
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8/2/13 8:58 A

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9 pound lost for July and 7 inches lost!



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EMILY0724
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8/2/13 8:46 A

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Even though I went so far as to read the serving size and calories, I did not buy those chips!



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LADYREDCOMET
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8/1/13 12:37 P

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My fingernails. I've never had such strong, healthy nails before! They even survived a sewing project this past weekend without chipping or breaking.



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MMCDAN03
MMCDAN03's Photo Posts: 305
8/1/13 9:17 A

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One more pound gone and I easily walked away from the donuts brought in by a coworker.



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FLATSSS
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8/1/13 9:11 A

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Sticking to SP 2nd Day! Thoes Snacks in the late evening was worth it! Had Hot Chocolate Then Later after the Meditition relaxing SP VIDEO had snacks 1 bar Special K Double Milk Chocolate Quavers/Skips 2 Pack!



359 Days since:  Drinking 7 Cans Lager
 
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HSHEAJ5
HSHEAJ5's Photo Posts: 3,130
7/31/13 10:32 P

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I was craving fast food, but I came home and made a boca burger instead.



 current weight: 128.4 
 
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FRUGALISTA54
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7/31/13 8:51 P

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I went the extra mile and squeezed in a 10 minute walk after an appointment instead of zoning out on my iPhone If this becomes normal for me to do, imagine overtime the benefits I can accumulate to reach my goal. I am proud of having taken this initiative. Why not?!



137 Days until:  Healthy at 60
 
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FLATSSS
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7/31/13 7:34 P

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I am proud I have stuck it out! & am going to the yoga stretching SP VIDEO NOW! (relaxing.) 00.34am!

Edited by: FLATSSS at: 7/31/2013 (19:36)

359 Days since:  Drinking 7 Cans Lager
 
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ELIZABETHTORRES
ELIZABETHTORRES's Photo Posts: 38
7/31/13 11:45 A

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Good morning Staying Motivated! I am proud of today because I was able to get into a dress, I have not worn since last summer!!! Thank you what an amazing feeling and I move the belt hole to spaces! My next step, my floral southern peach dress!

8 accomplishmens for the 8 month!

We can do this:)


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GOODLANDGAL3
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7/31/13 11:39 A

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Proud that I worked out.

Mary


 current weight: 169.0 
 
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RIMRANCH
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7/31/13 8:19 A

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Proud that I am back on track for running and living a better healthy lifestyle!!

One day at a time! You can do anything you set your mind to!!




EMILY0724
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7/30/13 9:34 A

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I'm proud of myself for making a lasting lifestyle change and becoming more healthy.



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CANDACEMM
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7/29/13 12:14 P

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My blog explains it!

http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5437215



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JESSNSEAN4
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7/29/13 12:05 P

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Super proud that I followed through on my promise to myself today--to get out from behind my desk and walk in the parking lot at work. Yes, I looked like a weirdo clutching the office phone and going round in circles, but I did it and I'm going to do it again this afternoon after lunch!
emoticon



 current weight: 149.8 
 
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EMILY0724
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7/29/13 8:49 A

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I stayed within my calorie range yesterday!



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ASHERAH38
ASHERAH38's Photo Posts: 4,624
7/28/13 7:45 P

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Finally got the weeding done. YES!

Cathy

Regret for the things we did can be tempered by time; it is regret for the things we did not do that is inconsolable.
~ Sydney J. Harris

My Community Journal: A Journal of Simple Joys and Gratitudes www.sparkpeople.com/myspark/messageb
oard.asp?imparent=24374573&imboard=4


 current weight: 170.6 
 
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FERRETLOVER1
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7/28/13 9:48 A

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I am proud that I have established a new habit - I walk every single morning without fail!

emoticon emoticon emoticon

A setback is only a setup for a comeback!


 current weight: 0.0  under
 
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EMILY0724
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7/28/13 9:28 A

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I'm proud of myself for sticking with the walking program no matter what!



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AHURD80
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7/27/13 12:36 P

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my motivation



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PERUSER918
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7/27/13 10:44 A

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Despite a 3 day power outage in 100 degree weather, I walked very, very early in the morning. What else was there to do? I also chose salads everywhere we ate. Since all of our food spoiled we had to eat out every meal. The challenge was good for us to let us know we can make good choices even in the face of tough conditions.

Colleen-Oklahoma
Change your thoughts; change your life.


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EMILY0724
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7/27/13 10:15 A

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I ran the weed-eater yesterday!



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LIVE_N_LEARN1
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7/26/13 4:13 P

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getting back on track after a rough 2 weeks of being off track!



343 Days since:  smoking
 
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EMILY0724
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7/26/13 8:49 A

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I encouraged strangers



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RIMRANCH
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7/26/13 8:34 A

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Got up this morning and did 50 squats plus powered walked for 10 mins!! Wrote down my goals!

One day at a time! You can do anything you set your mind to!!




VEG_GIRL04
VEG_GIRL04's Photo Posts: 770
7/25/13 2:17 P

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I'm logging my food for the first time in about a month and hoping to at least start working out again a few times a week. I don't think I'll be as die hard but I'd like to keep control so I don't gain all of my weight back!

"If you're going through hell, keep going!" - Winston Churchill


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MOMWORTHIT
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7/25/13 11:36 A

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Today I am proud that I woke up and did 50 squats then went for a 60 min power walk. I did all of this right when I woke up. Awesome way to start my day!! emoticon

"Hold the image of the life you want and make the image become fact."
-Norman Vincent Peale-


 current weight: 178.1 
 
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EMILY0724
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7/25/13 9:21 A

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I am proud that I raised such loving children!



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WATERDIAMONDS
WATERDIAMONDS's Photo Posts: 14,407
7/25/13 4:41 A

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getting up and getting after it

Margaret--Spring, TX
The Beck Deck Crew!


SKYFOX2
SKYFOX2's Photo SparkPoints: (4,144)
Fitness Minutes: (1,666)
Posts: 80
7/25/13 12:30 A

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I am really proud of my exercising. I did it consistently throughout the day. 200 jumping jacks, 5 minutes of jumping rope, 15 mins of stair climbing, and a 1.5 mile walk. Bonus: my legs looked great in my workout pants. Strong and shapely!



 current weight: 182.6 
 
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182
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179


SLIMTHICK2
SLIMTHICK2's Photo SparkPoints: (81,137)
Fitness Minutes: (49,670)
Posts: 7,046
7/24/13 6:14 P

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I fasted partially and had a light meal for dinner.



 current weight: 199.7 
 
199.7
191.025
182.35
173.675
165


CANDACEMM
CANDACEMM's Photo Posts: 964
7/24/13 2:46 P

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Day three of no coffee. Have not smoked a cigarette since Sunday.



 Pounds lost: 0.0 
 
0
3.65
7.3
10.95
14.6


FEELING_FROGGY
FEELING_FROGGY's Photo Posts: 65
7/24/13 9:09 A

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I am proud that I am 8/10 of a pound away from the SP goal of 60 pounds. I have until Christmas to actually hit the goal, but I THINK I can get it done before then emoticon so I should be down even more by Christmas!



 Pounds lost: 84.6 
 
0
22.25
44.5
66.75
89


EMILY0724
EMILY0724's Photo SparkPoints: (46,127)
Fitness Minutes: (20,411)
Posts: 1,970
7/24/13 9:02 A

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I am proud of who I am

Edited by: EMILY0724 at: 7/24/2013 (09:03)

 Pounds lost: 40.0 
 
0
17
34
51
68


FLUFFYBUNNY81
FLUFFYBUNNY81's Photo SparkPoints: (3,652)
Fitness Minutes: (511)
Posts: 77
7/23/13 7:44 P

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I did burpees for funsies today!

One day, one meal, one workout at a time.....


 current weight: 184.8 
 
186
178.25
170.5
162.75
155


PDAN04
PDAN04's Photo SparkPoints: (21,212)
Fitness Minutes: (15,862)
Posts: 502
7/23/13 6:39 P

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I past the 30 lbs lost marker!

He who has begun a good work in you will be faithful to complete it!


 Pounds lost: 40.0 
 
0
14.5
29
43.5
58


EFAIRCHILD7
EFAIRCHILD7's Photo SparkPoints: (1,500)
Fitness Minutes: (857)
Posts: 17
7/23/13 6:34 P

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I stayed on the elliptical trainer for 20 min. emoticon

Psalm 139:14
I will praise thee; for I am fearfully and wonderfully made: marvellous are thy works; and that my soul knoweth right well.


 current weight: 168.6 
 
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CANDACEMM
CANDACEMM's Photo Posts: 964
7/23/13 10:32 A

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Day two of no coffee and I have not had a cigarette since Sunday.



 Pounds lost: 0.0 
 
0
3.65
7.3
10.95
14.6


EMILY0724
EMILY0724's Photo SparkPoints: (46,127)
Fitness Minutes: (20,411)
Posts: 1,970
7/23/13 8:51 A

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I had the courage and tact to bring up an uncomfortable subject.

Edited by: EMILY0724 at: 7/24/2013 (09:01)

 Pounds lost: 40.0 
 
0
17
34
51
68


BOATBODY82
BOATBODY82's Photo Posts: 75
7/23/13 8:09 A

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I made it to the gym last night. I have been slacking the last month & feel like I am finely getting back into my workout groove.



 Pounds lost: 45.4 
 
0
16
32
48
64


WAY2GOCAT
WAY2GOCAT's Photo SparkPoints: (56,561)
Fitness Minutes: (15,058)
Posts: 4,343
7/23/13 7:54 A

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I lost another inch off my waist and have to have my husband drill a new hole into my belt!


Cathleen

"Stand still and consider the wondrous works of GOD." Job 37:14


 current weight: 152.0 
 
152
150.75
149.5
148.25
147


WATERDIAMONDS
WATERDIAMONDS's Photo Posts: 14,407
7/23/13 6:11 A

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I think about consequences B4 I make my choices

Margaret--Spring, TX
The Beck Deck Crew!


CANDACEMM
CANDACEMM's Photo Posts: 964
7/22/13 1:33 P

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I have not smoked a cigarette in 19 hours and 2 minutes.



 Pounds lost: 0.0 
 
0
3.65
7.3
10.95
14.6


WISHNDREAMNDO
WISHNDREAMNDO's Photo SparkPoints: (18,458)
Fitness Minutes: (11,894)
Posts: 459
7/22/13 11:45 A

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that I have not given up

~Robin~

“The elevator to success is out of order. You’ll have to use the stairs…one step at a time.” ~Joe Girard


 Pounds lost: 16.0 
 
0
15
30
45
60


AUTUMNGLORY7
AUTUMNGLORY7's Photo Posts: 847
7/22/13 10:55 A

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me, for not quitting.



 Pounds lost: 3.0 
 
0
15.75
31.5
47.25
63


 
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