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Need more energy



 
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KELLY_SP
KELLY_SP's Photo SparkPoints: (87,826)
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6/5/13 4:29 P

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I would follow up with your doctor and discuss those things with him. You might even want a second opinion to make sure that you are making the healthiest choices for you and your needs.

Be well,
Kelly

"We either make ourselves happy or miserable. The amount of work is the same." Carlos Castaneda

Live Kind. Laugh Often. Love Always.


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MELJONES3478
MELJONES3478's Photo SparkPoints: (15,684)
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6/5/13 2:40 P

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Wow, 900 calories is really low. I understand that you doctor wants you to watch your carb intake but you cant really get all the nutrition you need limiting yourself to 900 calories.



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MEGAPEEJ
MEGAPEEJ's Photo Posts: 732
6/5/13 2:38 P

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At 900 calories I wouldn't have any energy either, and that's even before I got to exercise. Did your doctor limit you to such a low calorie amount?

Do something everyday that your future self will thank you for.


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CUTEEPIE64
CUTEEPIE64's Photo SparkPoints: (1,181)
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6/5/13 2:27 P

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My doctor put me on a low carb diet. I've been keeping track on Sparkpeople.com and I'm averaging 60 carbs a day and 60 protein and 900 calories and fat 40-50 I also take vitimin b-12 1000mg, I'm doing good lost 9 lbs in two weeks but I have no energy to exercise I walk on the treadmill but only can do 3 minutes at a time because I feel weak in the legs if I try for more. Do I need to eat more protein or carbs to be able to walk longer?



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