Perhaps your goal is too big? If you are focusing on losing 50 pounds it can seem very overwhelming and unattainable when you only see one pound lost. However, the way you reach 50 is one pound at a time. Here are a few articles that might help you stay motivated to keep moving forward.
6 Weight Loss Mistakes to Avoid
Small Changes for Big Resultswww.sparkpeople.com/resource/motivation_ar
How to Set and Reach SMART Goals
A Printable Goal-Setting Worksheetwww.sparkpeople.com/resource/motivation_ar
Goals that Help, Goals that Hurt
Remember to Think Positivewww.sparkpeople.com/resource/motivation_ar
"Losing weight is not a goal; it is a result."
"Aim at a high mark and you will hit it. No, not the first time, nor the second and maybe not the third. Keep on aiming and keep on shooting for only practice will make you perfect. Finally, you will hit the bull's eye of success." Darke County Ohio native Annie Oakley's Motto
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