Today's Spark Coach was talking about sharing your goals. By sending them out into the sparkosphere, it bolsters your committment and accountability. So here are my personal goals:
1. Follow the Spark Solution for two weeks
2. Add some additional flexibilitiy training and stretching to my fitness routine
3. Continue to drink 8-10 glasses of water per day
4. Take the extra time to pre-plan - pack my gym back ahead of time, prepare food ahead of time, etc.
5. Congratulate myself on all of the good decisions I'm making day to day.
What are yours?
| current weight: 157.0