I hate those kind of nights too. I end up either waking up an hour before the alarm or can't go to sleep until 2am and then sleep past my alarm when I do.
Short of suggesting that you go see your doc to make sure everything is okay, it could be a couple things. First I am not a fan of supplements. Make sure you are not starving when you go to bed, but I don't suggest eating right before.
10 hours of sleep for a healthy person is a lot. I would suggest no more than 8. If you can't get to sleep w/i the first 30-45 minutes, get up for a change of scenery. At that point all you are doing is watching the clock tick. Stay up for about 30 minutes by reading or watching tv if you want. Then go back to bed. It works for me.
Try not to exercise closer than 3-4 hours before bed.
Also, you have only been at this for a month. If you've done years of "not taking care of you", it may take longer for your body to get into a real rhythm.
Life is not waiting for the storms to pass..it's learning to dance in the rain.
"The only disability in life is a bad attitude." - Scott Hamilton
Growing Up In the 70's
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