I try to do things that keep me from feeling so stressed, otherwise I will just eat too. It's so easy to say, I've had a pretty crummy day, so I deserve this cookie. Then the next thing you know, you've eaten the whole box!
Favorite music, being outside (when the weather is nice), laughing, doing something creative, studying the Bible and spending time with my nephews all help me.
That being said, I've been struggling a lot lately too! But I ordered the Spark Solution and am just trying to make myself get back into being here and posting, etc.
Do the one next right thing! Don't dwell on your mistakes, just keep looking forward!
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