You know, you could always set up Spark to maintain, or loose a nominal amount of weight. Say, 10lbs in 1 year. Set your exercise goal and it will give you a range to fall into for calories. If you find you loose weight too quickly, you can always adjust by eating more. Then make sure you get a good balance of fitness- both cardio for endurance and strength training for your butt/shape.
If you do this, make a point of eating as healthy as possible- I doubt I have to explain what I mean, basically just follow the spark guidelines for fruits and veggies, and eat lean meats and whole grains.
See how that works for you. Remember, if it doesn't work, you can always change the plan.
Edited by: WHOLENEWME79 at: 5/7/2013 (13:31)
There are no elevators in the house of success.
H. H. Vreeland
You may have to fight a battle more than once to win it- Margaret Thatcher
| current weight: 187.0