No this is not about food, it is about training and exercising. I been running fatefully to keep my heart in shape and also the rest of my body. And I am doing a pretty good job of it.
The problem I am seeing that I signed up for a Grand Fondo (it is a bicycle ride in a scenic area abut 120 to 180 km long) and now I have to train on a bicycle a lot. This will not give me much time to run also. I am afraid that giving up my running will set me back and after finishing the ride I will have nothing to fall back on!
I know I should ask a coach regarding this but I thought some of you might have done this kind of things.
So if you can, give me some suggestions. Oh yes! I am 72 years young.
Each day is a gift, enjoy it.
| Pounds lost: 2.0