I got a compliment from my beauty therapist who said she liked the moisture level of my skin. I am sure that is because for about three months I have drunk enough water again! And there are other benefits:
- it keeps me fuller for longer
- it makes my coffee taste better if I have a glass of water with it (people in Spain or Italy already know this)
- it gives me a reason to leave my desk and walk for a few metres
- it helps me relax when I am stressed!
I love you water and all you ask in return is that we don't waste you and look after the environment.
Have you found other benefits from drinking enough water daily?
| Pounds lost: 4.0