Here's a really fun way to visualize your own weight loss:
Go to the store and buy the needed number of cans of Crisco or pounds of butter;
take it home ...carry it around for part of the day... and then donate it to a Food Bank!
Many years ago I was involved in an informal group working on losing our weight. We did this and donated everything to a Women's shelter! (prearranged with their cook....) It was incredible to see the pile of food we gave them....
Remember...One Choice At a Time!
| Pounds lost: 3.5