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How was your workout today



 
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NANCYPAT1
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8/8/13 7:17 A

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still in the future

With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



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WATERDIAMONDS
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8/8/13 5:09 A

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really good

Margaret--Spring, TX
The Beck Deck Crew!


NANCYPAT1
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8/7/13 11:31 P

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Good

With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



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RIKKUCHAN86
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8/7/13 11:20 P

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tiring but good



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NANCYPAT1
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8/7/13 10:16 P

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Good

With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



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PATJOONWW
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8/7/13 10:14 P

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Jazzercise



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RUNNINGYOGINIRE
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8/7/13 3:25 P

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good



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NANCYPAT1
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8/7/13 10:52 A

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Still in the future - plan to have a good one though.

With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



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WATERDIAMONDS
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8/7/13 6:59 A

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good

Margaret--Spring, TX
The Beck Deck Crew!


NANCYPAT1
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8/6/13 11:37 P

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great

With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



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CLARISSABOND
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8/6/13 11:16 P

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A nice long swim! Terrific!

I am always worth my best. My best is good enough for anyone.


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NANCYPAT1
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8/6/13 9:55 P

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Intense and really fun

With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



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RUNNINGYOGINIRE
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8/6/13 12:18 P

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good



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NANCYPAT1
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8/6/13 8:06 A

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still in my future

With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



 current weight: 238.0 
 
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WATERDIAMONDS
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8/6/13 7:47 A

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da bomb!

Margaret--Spring, TX
The Beck Deck Crew!


CHERBOO1
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8/6/13 12:57 A

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hour of zumba toning and stretching.. felt good afterwards



NANCYPAT1
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8/5/13 11:47 P

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INTENSE - 9 hours long - REALLY INTENSE

With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



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WATERDIAMONDS
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8/5/13 3:11 A

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awesome

Margaret--Spring, TX
The Beck Deck Crew!


NANCYPAT1
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8/4/13 8:29 P

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good

With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



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RUNNINGYOGINIRE
Posts: 18,182
8/4/13 7:26 P

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good



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NANCYPAT1
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8/4/13 6:09 P

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good

With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



 current weight: 238.0 
 
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WATERDIAMONDS
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8/4/13 7:46 A

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good

Margaret--Spring, TX
The Beck Deck Crew!


RUNNINGYOGINIRE
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8/3/13 8:57 P

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Ok



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NANCYPAT1
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8/3/13 8:54 P

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Good

With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



 current weight: 238.0 
 
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WATERDIAMONDS
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8/2/13 7:21 A

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great

Margaret--Spring, TX
The Beck Deck Crew!


GOODLANDGAL3
Posts: 7,942
8/1/13 12:20 P

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emoticon

Mary


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RUNNINGYOGINIRE
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8/1/13 12:19 P

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good



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WATERDIAMONDS
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8/1/13 8:03 A

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great

Margaret--Spring, TX
The Beck Deck Crew!


RUNNINGYOGINIRE
Posts: 18,182
7/31/13 7:48 P

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ok.. felt sick after running though



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NANCYPAT1
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7/29/13 12:34 P

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still in my future

With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



 current weight: 238.0 
 
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GOODLANDGAL3
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7/29/13 11:31 A

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emoticon

Mary


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NANCYPAT1
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7/28/13 6:24 P

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Fantastic

With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



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GA2NEGIRL
Posts: 32
7/28/13 6:07 P

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Fun. Not terribly intense today, but had fun on a walk with my dog.



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RUNNINGYOGINIRE
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7/28/13 4:01 P

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great



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WATERDIAMONDS
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7/28/13 7:46 A

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really sweaty and really good!

Margaret--Spring, TX
The Beck Deck Crew!


NANCYPAT1
NANCYPAT1's Photo Posts: 41,079
7/27/13 1:01 P

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still in the future

With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



 current weight: 238.0 
 
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WATERDIAMONDS
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7/27/13 6:37 A

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good

Margaret--Spring, TX
The Beck Deck Crew!


GOODLANDGAL3
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7/27/13 6:26 A

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emoticon

Mary


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SUNNYBEACHGIRL
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7/27/13 1:04 A

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Had a very nice walk for 4 miles today. Looking forward to same tomorrow with a couple of video workouts also

Sunny in Southern California PST

Challenges are what make life full of stress and anxiety and overcoming them is what can wear you out. Stay stong.

Don't stay down, every storm runs out of rain.

Team leader for 50+ members with 10-24 pounds to lose Team


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NANCYPAT1
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7/26/13 9:38 P

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AWESOME - nearly 7 hours steady work

With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



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ALIUSIA
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7/26/13 6:00 P

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It was awesome!! I did 15 min. of Qi Gong and then I hit the treadmill followed by some strength training with weights. :)

Don't get stuck living a life you don't want because you don't have the courage to live the life you do want~

You get the best efforts from others not by lighting a fire beneath them, but by building a fire within~

Life is not about waiting for the storms to pass...it's about learning how to dance in the rain~


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RUNNINGYOGINIRE
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7/26/13 12:58 P

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good



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WATERDIAMONDS
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7/26/13 6:26 A

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great

Margaret--Spring, TX
The Beck Deck Crew!


NEWANDHEALTHY13
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7/26/13 12:11 A

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good



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NANCYPAT1
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7/26/13 12:00 A

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Really INTENSE - 6 hours and lots of strength training in the pool

With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



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LJOYCE55
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7/25/13 4:42 P

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very hard, very fulfilling



GOODLANDGAL3
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7/25/13 4:32 P

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emoticon

Mary


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RUNNINGYOGINIRE
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7/25/13 2:10 P

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good



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NANCYPAT1
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7/25/13 8:50 A

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in the future still

With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



 current weight: 238.0 
 
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WATERDIAMONDS
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7/25/13 4:40 A

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good

Margaret--Spring, TX
The Beck Deck Crew!


NANCYPAT1
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7/24/13 11:29 P

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Super intense and really challenging today

With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



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RUNNINGYOGINIRE
Posts: 18,182
7/24/13 1:03 P

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good



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NANCYPAT1
NANCYPAT1's Photo Posts: 41,079
7/24/13 12:28 P

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In the future.

With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



 current weight: 238.0 
 
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WATERDIAMONDS
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7/24/13 5:04 A

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sweaty!

Margaret--Spring, TX
The Beck Deck Crew!


ROXIGIRL
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7/24/13 1:25 A

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loved it!



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NANCYPAT1
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7/23/13 2:48 P

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delayed a little bit due to HVAC man working on A/C but really intense - worked really hard and got a great workout.

Edited by: NANCYPAT1 at: 7/23/2013 (22:25)
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



 current weight: 238.0 
 
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RUNNINGYOGINIRE
Posts: 18,182
7/23/13 12:30 P

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good



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WATERDIAMONDS
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7/23/13 6:07 A

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good

Margaret--Spring, TX
The Beck Deck Crew!


LISAHELLING
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7/23/13 12:21 A

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Intense, the elliptical really kicks my butt

Hw 402lbs Aug 2012
318lbs 5/31/13
304.3lbs 6/30/13
294.0 7/31/13
Gw 160lbs


 current weight: 284.4 
 
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NANCYPAT1
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7/22/13 11:52 P

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great

With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



 current weight: 238.0 
 
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NANCYPAT1
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7/22/13 10:51 P

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great very intense

With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



 current weight: 238.0 
 
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PDAN04
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7/22/13 10:14 P

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torture

He who has begun a good work in you will be faithful to complete it!


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LKS2GAB2
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7/22/13 9:31 P

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great

LORI
Las Vegas - PST
Team - Firecracker
5% Winter Challenge

“One of the most important keys to Success is having the discipline to do what you know you should do, even when you don't feel like doing it.” - Unknown








 current weight: 207.2 
 
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FITWITHIN
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7/22/13 6:16 P

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I had 2 great workouts today.

Progress may be slow, but it happens!


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8MORE2GO1
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7/22/13 3:29 P

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Good hoping to get another in later



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RUNNINGYOGINIRE
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7/22/13 12:50 P

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good



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NANCYPAT1
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7/22/13 10:46 A

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still in the future

With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



 current weight: 238.0 
 
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WATERDIAMONDS
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7/22/13 6:14 A

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good

Margaret--Spring, TX
The Beck Deck Crew!


NANCYPAT1
NANCYPAT1's Photo Posts: 41,079
7/21/13 7:05 P

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different

With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



 current weight: 238.0 
 
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RUNNINGYOGINIRE
Posts: 18,182
7/21/13 4:39 P

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great



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