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Do you do water aerobic



 
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CSKIES1
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8/3/13 9:55 P

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no but I would like to

The change begins with me and it begins now!


NANCYPAT1
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8/3/13 7:44 P

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We do NOT have any place in our area that has an underwater treadmill. I wish we did.

With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



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CALLIEZMOM
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8/2/13 5:48 A

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I have another WaterWalking (underwater treadmill) session tonight and I can't wait! I absolutely love these workouts and look forward to each and every one of them.

Life is NOT a dress rehearsal!


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CALLIEZMOM
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7/30/13 8:04 P

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I do a variation called WaterWalking, which is actually an underwater treadmill workout. It is a 30-minute private session in a water tank with a treadmill under constant resistance from the jets (low or high, but I prefer high), It's somewhere between treading water and water jogging in terms of calories burned and 30 minutes underwater is equal to an hour of treadmill on dry land! In addition to strengthening my knees and legs, my core gets a good workout too because the water level is chest high. I also do squats and leg lifts which I cannot do safely on dry ground yet. I have a totally blown right knee and I am bound and determined to lose the weight (lots) and get in the best possibly physical shape over the next year so that my ortho will be willing to do the surgery,

The best way to find this amazing therapy is to contact your local hospital outpatient rehab or physical therapy department, One of my local hospitals has such a department, with a full gym and unlimited classes - all for $30,00 per month. The underwater treadmill sessions are priced separately, but they tend to offer packages at discounted rates and allow you to break up the package payments into more affordable payment plans. Keep in mind you're working with an exercise physiologist when doing these sessions. Your hair doesn't get wet and the 30 minutes flies by. I have completed a package of 8 sessions and I have just signed up and scheduled 16 more (2X per week through mid-September). My balance and gait have improved already, and my knee feels better than it has in years!

Life is NOT a dress rehearsal!


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MRSKATEDUVALL
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7/30/13 5:59 P

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Yes. We call it mermaid class. I love it. When the pool season ends, September, I plan to try the class at the high school pool.



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NANCYPAT1
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5/8/13 6:13 P

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yes

With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



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GLOW8211
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I did water therapy for my back but would love to do water aerobics



Delight yourself in the LORD and He will give you the desires of your heart.

Psalm 37:4

Glow :-)


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SLIMTHICK2
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no



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yes

With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



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DELLMEL
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5/7/13 7:39 P

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Yes

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yes

With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



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DELLMEL
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5/7/13 5:16 P

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Yes. Tomorrow

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DELLMEL
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5/6/13 7:23 P

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Yes

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NANCYPAT1
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5/6/13 7:18 P

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yes

With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



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DELLMEL
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5/6/13 7:14 P

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Yes

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NANCYPAT1
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5/6/13 6:33 P

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With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



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DELLMEL
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5/6/13 3:22 P

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Love it.

GOING FOR THE NEW AND FITTED ME


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CBLENS
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5/6/13 2:59 P

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yes

Your encouragement is greatly appreciated!


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DELLMEL
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5/6/13 2:32 P

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Yes. I will go tomorrow.

GOING FOR THE NEW AND FITTED ME


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SPARKLED146
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5/6/13 2:10 P

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no

Kristi
Summer 5% Challenge - Central Time Zone


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HAPPYMENOW58
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5/6/13 8:52 A

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No..but would like to try it! Sounds fun... emoticon



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FERRETLOVER1
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I used to - and I loved it. I miss doing it, but right now I can't afford the classes. Soon, I hope!

A setback is only a setup for a comeback!


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DELLMEL
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5/5/13 3:05 P

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Yes.

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NANCYPAT1
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5/4/13 10:30 P

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yes

With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



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DELLMEL
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5/4/13 11:50 A

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Yes

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NANCYPAT1
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5/4/13 11:04 A

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yes

With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



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NANCYPAT1
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5/4/13 11:03 A

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yes

With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



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DELLMEL
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5/3/13 9:48 P

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Yes

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NANCYPAT1
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yes

With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



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DELLMEL
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5/3/13 7:26 P

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Yes. It's awesome.

GOING FOR THE NEW AND FITTED ME


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MNNICE
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5/3/13 6:20 P

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No pool in this small town but it is something I think I would really enjoy and would love to try!



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DELLMEL
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Yes

GOING FOR THE NEW AND FITTED ME


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NANCYPAT1
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5/3/13 6:15 A

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yes

With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



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DELLMEL
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5/2/13 10:22 P

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Yes

GOING FOR THE NEW AND FITTED ME


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NANCYPAT1
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5/2/13 10:09 P

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yes

With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



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DELLMEL
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5/2/13 10:07 P

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Yes. The pump wasn't working this week. I missed it so much.

GOING FOR THE NEW AND FITTED ME


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NANCYPAT1
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5/2/13 10:00 P

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yes

With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



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DELLMEL
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4/30/13 9:58 P

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Yes

GOING FOR THE NEW AND FITTED ME


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SLIMTHICK2
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no



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DELLMEL
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4/30/13 9:36 P

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The pool was close. Something broke.

GOING FOR THE NEW AND FITTED ME


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NANCYPAT1
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4/30/13 9:13 P

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yes - I am a firm believer in anything done in the water

With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



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DELLMEL
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Yes

GOING FOR THE NEW AND FITTED ME


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ONTHEPATH2
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4/30/13 9:31 A

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No - used to but no longer have gym membership.

Barb
Grand Rapids, MI
EST



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DELLMEL
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4/30/13 9:27 A

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Yes go tonite.

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NANCYPAT1
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4/29/13 11:04 P

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yes and love every minute of it

With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



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DELLMEL
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4/29/13 5:37 P

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Yes. Waiting for tomorrow.

GOING FOR THE NEW AND FITTED ME


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NANCYPAT1
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4/28/13 3:01 P

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yes and I am looking forward to tomorrow's class

With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



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DELLMEL
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4/28/13 2:59 P

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Yes. Can't wait until tomorrow.

GOING FOR THE NEW AND FITTED ME


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DWSCHUYLER
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4/28/13 8:21 A

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No

Debbie - NY

"To love another person is to see the face of God." - Victor Hugo

"Always chase your dreams, instead of running from your fears." - Anonymous

"Why fit in when you are born to stand out?" - Dr. Seuss


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NANCYPAT1
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4/27/13 9:59 P

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yep and they are great exercise and lots of fun

With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



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RITACOMPU
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no



NANCYPAT1
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Yes, it energizes and relaxes me. I also swim and do strength training in the water.

With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



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DELLMEL
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It's great

GOING FOR THE NEW AND FITTED ME


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JOYFUL452003
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no...no facility.

I can do all things thru Christ who strengthens me.


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DELLMEL
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Get back into it. Enjoy it again.

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DIDS70
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Loved it when i did it. It was fun watching all the other members laugh at us since they thought it was sissy exercising. However, we challenged some of the members and when they joined us, they realized it wasn't as easy as it looked.
I miss it. i don't go to a gym anymore.

:)


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SISTERPRETTY
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No but I'll love 2 try it...



YOGA_KITTY
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I go twice a week at the Y and I love it. The hour just flies by and I feel so good afterward.

If you're tired of starting over, stop giving up!

Blessed are the flexible, for they shall not be bent out of shape.


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GENEVIE5
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I used to and loved it! I miss it!



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DELLMEL
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That's great. Do you have a coach helping you with your exercise. They really work you out in the water. You feel so much better.

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BUTRFLY_FREEDOM
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I don't go to the gym anymore.. but I love this when I did. Thankfully I have a pool at my apartment, so I still get to swim - it's my fave form of exercise.

~*~*~Kim~*~*~

Connect with me on G+ https://plus.google.com/111557302126
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Eastern Timezone



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DELLMEL
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It's so GREAT. I love to go.

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GAYEPB
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I love water aerobics and the foam weights that they use under water. I was glad when people pushed me to go.



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DELLMEL
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It's great. Try it if you can.

GOING FOR THE NEW AND FITTED ME


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SLIMTHICK2
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no



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182.35
173.675
165


DELLMEL
SparkPoints: (52,008)
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Posts: 14,112
4/24/13 4:08 P

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Its awesome. You feel so much better.

GOING FOR THE NEW AND FITTED ME


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