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WEIWOC's Photo WEIWOC Posts: 21
3/27/14 2:57 A

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Tank you. I read the link and found it helpful. Just started 3 weeks ago working out after more than 9 months, and have gained a couple lbs instead. Helps to keep perspective and keep going for now.

I pray you are touched by the God who designed you and see His fingerprints in your life, and I hope you know that Jesus set you free. Love you, Wei


 current weight: 144.0 
 
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NNICHOLE's Photo NNICHOLE SparkPoints: (470)
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5/4/13 2:55 P

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Thanks. I always focus on lbs. Have to go get measuring tape.

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NNichole


 current weight: 244.0 
 
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RENATARUNS's Photo RENATARUNS SparkPoints: (3,740)
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4/24/13 9:27 A

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It happens to a lot of people. Some people may feel hungrier when exercising and therefore eat more (*some* more is OK due to extra calorie burn, but you have to be careful it doesn't go to excess, so keep an eye on your tracking). Even more people experience a gain in water weight due to activation of their muscles beyond what they're used to. This is actually a good thing, whatever the scale says.

Trust your body, that if you're doing the same thing you've been doing that you know works for you to lose fat/weight, that adding exercise is not going to ruin that for you. (And it is so important for health, much more than weight loss itself.) You may gain water weight and you may not, but as long as you keep your food intake appropriate, you're not going to gain any weight that actually matters. Sooner or later the scale will move down.

Height 5'8 1/2"
SW: 190+
CW: 139.0 (trying to regain back to low/mid 140s after IBS problems)

5K 4/21/11: 31:55


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SP_COACH_DENISE's Photo SP_COACH_DENISE Posts: 30,544
4/24/13 8:46 A

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Congrats on your loss so far! If you had just started working out at that time, it is possible (and normal) to gain some weight initially, but that goes away. This page has an explanation of why that may happen for some people: http://www.sparkpeople.com/community/ask_the_experts.asp?q=68.

I would also recommend taking other measurements and not just relying on the scale. Sometimes your scale may show no change or a gain, but you lose inches, which is great too! So taking measurements, noticing how your clothes fit, noticing how your fitness has improved, how you feel, etc., are all other great ways to measure how well you are doing.

Coach Denise

"Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it." - Michael Jordan

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KCLARK89's Photo KCLARK89 SparkPoints: (25,168)
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4/24/13 8:44 A

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Are you tracking what you are eating daily? That can really help. Also, starting a new exercise routine can cause you to gain before you lose. I found that out when I started lifting and then again when I started lifting heavier. My muscles retained the water before they figured out what was going on and then I began to lose. Definitely a great suggestion to focus on the inches as opposed to just your number on the scale emoticon



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DETOX55 SparkPoints: (1,070)
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4/24/13 2:47 A

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Muscle weighs more than fat, so yes, you can look heavier on the scales when you start to build muscle...it's more important at your stage to focus on inches lost than pounds lost...

All the best! You can do it...just stay determined and don't be afraid....

Try and remember that super fit people are slim, so obviously exercise is a positive thing...:-)

NNICHOLE's Photo NNICHOLE SparkPoints: (470)
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4/23/13 10:59 P

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I just lost 5lbs in almost 31/2 weeks. My sparks weight tracker says I'm on track. This motivates me to want to do more, but about 7 months ago I was 235lbs and I got a membership to the Y. I gained 10lbs when I should have lost. It scares me a little. Is this a problemfor any one else.


Edited by: NNICHOLE at: 4/23/2013 (23:11)
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NNichole


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