I have not tried Skinny Fiber. If you look at the reviews on Amazon, you will find some people who say it's fabulous, and just about as many who say it's crap and a waste of money. Any of these types of products usually tell you to take them in conjunction with eating a healthy well balanced diet, and exercising.
So I save my money and just do the healthy well balanced diet and exercise part. I lost the weight and am maintaining.
The problem with looking for a "quick fix" like some kind of supplement-- it does not teach you portion control and how to choose healthy foods. Even people who've had gastric bypass surgery-- they can lose the weight but later on gain it all back. IF they don't change their eating habits and get some exercise. Also, supplements are not regulated by the FDA. They might contain the ingredients they say they do. And they just as likely, might not.
Personally, I think all these companies hawking these products, are just preying on people's desires for some kind of quick & easy fix, for a problem that is really more complicated and can't be solved just by swallowing pills.
Ruth in Cookeville, TN Central Time Zone
Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think - Christopher Robin to Pooh
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