You helped me learn to love exercise.
You guided me on what and how to eat.
Your articles rounded out my education and provided insight.
At a point, I began itching to show off what I learned.
I had a lot of practice, so I took off the training wheels and lived it.
This works. My life is proof. I made many mistakes before, because I was never taught properly. I used the tools available here and took all the lessons to heart, and now I am off on my own without needing to count calories or weigh myself. Day by day, I am fitter, healthier and I have more energy. I reach my goal every single day.
I am a changed person, living in a healthy reality that I am able to design. I am not chained to a weight-loss system that drains my bank account or forces me to live a lifestyle I cannot maintain. I have learned these tools and now I have them for life - the secret is that there is no secret.
So thank you, SparkPeople for helping me learn to live a good life. You held up the mirror and showed that the miracle weight-loss breakthrough is me.
|400 Days since: I counted a calorie